8.30am-4.30pm Sat/Sun / 8am-3pm Mon
Xtreme Gymnastics
Before a short run of international seminars, Coach Sommer and crew are on home turf in Scottsdale, Arizona for three days of joint prehabilitation, basic to advanced rings training, and savage back-to-back WODing.
It's for all levels, with the three days divided into three modules that cover progressively more difficult material (though you can be there just to take notes, if you so choose). For artists interested in the prehabilitation that's often lacking in circus training, or for those who've hit a plateau in their strength progression, it's definitely, definitely recommended. Let's show these gymnasts how it's done.
The seminars are led by Christopher Sommer, the USA Gymnastics Junior National Team Coach and founder of the Gymnastic Bodies site, which for Sideshow's money is the most valuable online training resource out there.
